Health & Fitness Coach

Strong Body Stronger Mind

JOIN ME
JOIN ME
Fitness is a
Way of Life

1-on-1 Coaching

Are you ready to up your game and fully commit to a healthy lifestyle? I would love to work with you on a 1-on-1 basis to help you achieve your own personal goals.

Workout Programs

I create all inclusive workout programs customized to your personal goals. Learn healthy living methods, training philosophies and how to reach your goals. Where ever you are, there is a plan for you.

Diet Plans

I create customized diet plans for weight loss or mass gain. I will help you find a diet plan that works with your lifestyle so you can maintain it on a long term basis.

ABOUT ROSE

My name is Rose, I’m a 28-year-old fit mom and nurse from Ottawa, Ontario. I push myself on the daily, in and outside of the gym. The fitness lifestyle has changed my life in the most positive unimaginable way.

My goal is to help others benefit from the same change I went through! Strong, confident, and free of restricted dieting, I live to spread my gained knowledge for others to experience as well. I strive to give individuals the proper tools I’ve gained over my fitness experience to help them achieve their goals.

GET A FREE CONSULTATION.

I will help you get in the best shape of your life
with a customized diet and workout plan.
CONNECT WITH ME NOW