Way of Life
Are you ready to up your game and fully commit to a healthy lifestyle? I would love to work with you on a 1-on-1 basis to help you achieve your own personal goals.
I create all inclusive workout programs customized to your personal goals. Learn healthy living methods, training philosophies and how to reach your goals. Where ever you are, there is a plan for you.
I create customized diet plans for weight loss or mass gain. I will help you find a diet plan that works with your lifestyle so you can maintain it on a long term basis.
My name is Rose, I’m a 28-year-old fit mom and nurse from Ottawa, Ontario. I push myself on the daily, in and outside of the gym. The fitness lifestyle has changed my life in the most positive unimaginable way.
My goal is to help others benefit from the same change I went through! Strong, confident, and free of restricted dieting, I live to spread my gained knowledge for others to experience as well. I strive to give individuals the proper tools I’ve gained over my fitness experience to help them achieve their goals.
“Believe you can and you’re halfway there.”
“Be stronger than your excuses.”
“Mindset is everything. Where focus goes, energy flows.”
“The body achieves what the mind believes.”
“Everything you’ve ever wanted is on the other side of fear.”
“Make yourself a priority. Afterall, you are your biggest commitment.”
“You’re always one decision away from a totally different life – One day or day one you decide.”
“Fitness is about so much more than exercise. It’s a catalyst for positive changes, and it affects every aspect of your life.”
“A little progress each day adds up to big results.”
“Be somebody nobody thought you could be.”